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Fast, Healthy Comfort Food Recipes

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Chicken and Vegetable Stir Fry

Category 1 : Supper
Category 2 : Main Dish
Recipes Summary :

Stir Fry is my most frequently made meal. It is quick and easy for this old bachelor. Additionally, it allows for an endless number of variations. Each time I prepare I can use totally different ingrediants.

Servings : 2
Prep Time : 30 Mins.
Recipe :

Ingredients:

Stir-fry
Vegetable-oil cooking spray
6 oz boneless, skinless chicken breast, diced
1 tsp hot chili flavored sesame oil
2 cloves garlic, minced
1 tsp minced fresh ginger
3 1/2 cups of your favorite vegetables, chopped
soy sauce, vinegar, and hot sauce to taste

Bottled Peanut sauce purchased from internationa section of most grocery stores.

Preparation
Coat a nonstick pan with cooking spray; saute chicken over medium-high heat until cooked through. Remove from pan. Add oil and saute garlic and ginger until garlic is golden. Add vegetables; cook until tender. Return chicken to pan; stir-fry 3 minutes.

Add soy sauce, vinegar, and hot sauce and mix. Divide stir-fry and sauce onto 2 plates. Serve each over 3/4 cup brown rice.

Submitted : Ray Plumlee




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