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Fast, Healthy Comfort Food Recipes

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Ray's Quick And Easy Stir-fry Over Rice

Category 1 : Supper
Category 2 : One Dish Meal
Recipes Summary : This is my new main stay meal. Since I started having problems with my blood sugar I only ate Stir-Fry only on occasion when I went out for dinner for Chinese or Mongolian. Now I eat Stir-Fry two or three times a week. When prepared with low fat and whole grain ingredients it is a very healthy one dish meal.
Servings : 2
Prep Time : 30 Mins.
Recipe : Ingredients:

Vegetable cooking oil
1 Package Uncle Ben's 90 Second Ready Whole Grain Rice
6 oz pre-cooked boneless, chicken breast, diced
1 tsp hot chili flavored sesame oil
3 1/2 cups of your favorite vegetables, chopped
soy sauce, vinegar, and garlic chili sauce to taste
Bottled Peanut sauce purchased from international section of most grocery stores.

Preparation:

Coat a nonstick pan with vegetable oil; saute briefly chicken over medium-high heat. Remove from pan. Add oil, vegetables; cook until tender. Return chicken to pan; Stir-Fry 3 minutes.

Add soy sauce, vinegar, and hot sauce and mix. Divide Stir-Fry and sauce into two portions. Set second serving aside for another meal. Serve over 3/4 cup whole grain rice.
Submitted : Ray Plumlee




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