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Wise Words

"It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat."

- Theodore Roosevelt

Fast, Healthy Comfort Food Recipes

Today I can no longer eat anything I want as often as I want. Oh do I miss those days! My Doctor now tells me I have to watch what I eat. I especially need to watch my cholesterol and blood sugar. Both of which would improve if I could reduce my caloric intake.

This brings me to the purpose of this section of my web site. I am asking the world for help in obtaining recipes that will help me comply with my Doctor's instructions and me still getting to eat the kinds of foods I like and that is comfort food. In other words "guy foods." Of course the "guy food" now needs to be healthy food.

I am asking you if you know of any recipes that fall into the below general requirements:

- Low Fat
- Low calorie (within reason)
- Relative low glycemic (not a lot of sugar or starches)
- whole grains
- Lots of vegetables
- Some meat OK (but in moderation)
- Simple to make, I am after all, not a cook

Below are some of my favorite recipes and I am now asking you to suggest one to me.