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Fast, Healthy Comfort Food Recipes

Today I can no longer eat anything I want as often as I want. Oh do I miss those days! My Doctor now tells me I have to watch what I eat. I especially need to watch my cholesterol and blood sugar. Both of which would improve if I could reduce my caloric intake.

This brings me to the purpose of this section of my web site. I am asking the world for help in obtaining recipes that will help me comply with my Doctor's instructions and me still getting to eat the kinds of foods I like and that is comfort food. In other words "guy foods." Of course the "guy food" now needs to be healthy food.

I am asking you if you know of any recipes that fall into the below general requirements:

- Low Fat
- Low calorie (within reason)
- Relative low glycemic (not a lot of sugar or starches)
- whole grains
- Lots of vegetables
- Some meat OK (but in moderation)
- Simple to make, I am after all, not a cook

Below are some of my favorite recipes and I am now asking you to suggest one to me.

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Meal:

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Black-Eyed Pea Casserole

60 Min.

2346

 

Chicken and Vegetable Stir Fry

30 Min.

2452

 

Ham, Pineapple and Cheese Sandwich

15 Min.

2477

 

One Dish Skillet Polish Kielbasa Over Rice

30 Min.

2522

 

Peppers, Pineapple & Onion Pizza

30 Min.

2380

 

Pizza Stuffed Hoagie Sandwich

20 Min.

2483

 

Ray's Quick And Easy Stir-fry Over Rice

30 Min.

2411

 

Shepherd's Pie

90 Min.

2460

 

Spicy Philly Cheesesteak

20 Min.

2233

 

TexMex Bread Pizzas

30 Min.

2095

 

Tuna Fish Sandwich

15 Min.

2216

 

Turkey BLT Wrap

5 Min.

2163

 

Vegetable Crumbles Chili Mac

30 Min.

2180

 

Vegetarian Chili

30 Min.

2261

 
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